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Lumbar Posterior Muscle Self-stretch (flexion)
CreatedJune 11, 2020
Last UpdatedMay 11, 2021
byMeghan
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- Patient supine.
- Patient flexes hips and knees, wraps arms around knees and takes slack up to restrictive barrier.
- Patient breathes in and out deeply while maintaining stretch and moving to new restrictive barriers. (Repeat 3x)
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