Exhalation Abdominal Stretch Put hands on upper abdominals Push on abdomen while exhaling Maintain hand pressure as you inhale Hold inhalation for 4-5 seconds
Category: Ribs/Breathing
2 posts
Inhlaltion Rib Stretch Flex arms to 90 degrees on inhalation Hold for 4-5 seconds Bring arms down on exhalation Inhalation Rib Isometrics Press firmly on lower ribs Inhale and hold for 4-5 seconds Continue hand pressure during exhalation
