Carpal Tunnel

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Carpal Tunnel

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Wrist Flexor Stretch

  • Extend your arm in front of you with your palm up.
  • Bend your wrist, pointing your hand toward the floor.
  • With your other hand, gently bend your wrist farther until you feel a mild to moderate¬†stretch¬†in your forearm.
  • Hold for at least 15 to 30 seconds. Repeat 3 to 5 times.

Wrist Extension Stretch

  • Extend your arm in front of you with your palm down.
  • Bend your wrist, pointing your hand toward the floor.
  • With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm.
  • Hold for at least 15 to 30 seconds. Repeat 3 to 5 times.
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