Wrist Flexor Stretch

• Extend your arm in front of you with your palm up.
• Bend your wrist, pointing your hand toward the floor.
• With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm.
• Hold for at least 15 to 30 seconds. Repeat 3 to 5 times.

Wrist Extension Stretch

• Extend your arm in front of you with your palm down.
• Bend your wrist, pointing your hand toward the floor.
• With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm.
• Hold for at least 15 to 30 seconds. Repeat 3 to 5 times.